CUSTOM KETO DIET: Melt Fat Fast For Weight Loss

Keto is everywhere; it is the new buzzword, the new favorite among those looking to shed pounds, and therefore the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it's not the magic cure-all for each single disease on the earth , does a reasonably dang good job at being the potential causer of healing many horrible conditions. So let's traverse the science, separate fact from fiction, and appearance at the advantages of the keto diet.

Benefit #1: Weight Loss

Okay, so this one isn't so astounding, but it is one of the most common reasons people embark on the keto diet. So why is weight loss usually very easy on the ketogenic diet rather than other regular diets? For all of the following reasons:

• The keto diet is composed of approximately 75% fat, 20 % protein, and 5% or less carbohydrates. The high fat content and lack of sugar means diminished cravings, lack of blood glucose swings and binges, and increased satiation. Increased satiation=eating less. Many people even have food sensitivities to grains, even gluten-free ones, so eliminating them may cause an increased ability to soak up minerals like magnesium and potassium, which in turn means your body is more nourished and you've got fewer cravings

• Ketones. When your blood glucose is running low, your body turns to its glycogen stores for energy. Typically glycogen stores house about 2000 calories of "backup" energy for when you run out of glucose. Like the intelligent machine it's , your body depletes the glycogen stores then turns to your own body fat for fuel.

IMPORTANT: The ketogenic diet isn't a free-for-all eat however much cheese or super low-carb fat bomb treats you would like diet. If you're eating far more calories than you would like , you'll not reduce . So specialise in keeping your diet around fatty cuts of grass-fed meat, butter, eggs, avocados, many green veggies and cruciferous, and be modest with the keto desserts, dairy, and sweets.

Benefit #2: Brain Function

A poorly functioning brain, as you may have already experienced, leads to lessened work productivity, which in turn means an unhappy boss, lack of job satisfaction, sugar cravings for energy, and depression. It's a horrible domino effect. The original ketogenic diet was formulated by Dr. Russell Wilder within the early 20th century to treat epilepsy. The success rate was phenomenal and it's still used today to treat epilepsy and other brain disorders. Research also indicates that ketones are more efficient brain fuel than glucose.
(Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5102124/)

Benefit #3: Potential Cancer Benefits

One study showed implementing the ketogenic diet led to a dramatically increased survival time and slower tumor growth.
(Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5450454/)

Conclusion

If you're reading this article now, chances are you are in some sort of pain, whether physical and/or mental (being overweight, struggling with autoimmune disorders, thyroid disease, fatigue, brain fog) and want to change. Use this information, don't just skim through it and store it in the back of your brain and say "that's nice for some people", motivate yourself to change.

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